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While some users report that they may learn to recognize the signs of emerging withdrawal symptoms and immediately abstain upon noticing such symptoms (Damico & Rissel, 2005), others may continue engaging in their problematic behavior up until the point that withdrawal symptoms are evident or the individual experiences negative consequences such as guilt, anxiety, or anger.
However, as suggested by some of the interview responses, this process may not always be smooth or straightforward. Some users report that at times, abstinence is a "specter" which they fear they will eventually have to face (Quarto-Duque, 2013). Some also reported feelings of strong craving when they were unable to access pornography (e.g., finding a stranger to engage in cybersex with) and/or anticipating access to pornography. One user also reported that he made no attempts to abstain from pornography until he began to feel guilty and ashamed of himself. Many interviewees reported that they continued to use pornography even when their concerns about its effects were high in order to lessen their own feelings of shame or remorse. These reports indicate that in addition to another potential benefit of abstinence, abstinence from pornography may serve as a means to decrease shame and self-consciousness around problematic sexual behavior (e.g., learn to view sexual behavior in a more "objective" way; Spivey, 2001).
Other studies have suggested that a core feature of many individuals' problem pornography use may be related to a sense of benefit regarding the intensive amount of time spent viewing pornography (e.g., Asmundson, 1984; Eaton, van den Bout, Johnston, de Jong, & Reiss, 2008; Runkel, 2011). These users report that viewing pornography for extended periods of time helped them understand their sexual partners better and provided them with useful information about how to better satisfy or pleasure their sexual partners. This sense of "learning about sex" from pornography was also stated as being a motivating factor in studies involving men who viewed pornography as a commitment to monogamy (e.g., Lykins, 2006). d2c66b5586
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